• Exercise

Denise Austin Ulitmate Fat Burn -20 min Flatter My Abs Pop Pilates - 14 min Denise Austin Bootcamp KettleBun - 20 min.

• Snack

Nature Valley Cinnamon Granola Bar - 190

• Breakfast 1

1 sweet potato - 1002 tbsp low fat pb - 1901 oz. raisins - 100 Total: 390

• Breakfast 2

1/2 c oatmeal - 1401 c almond milk - 301 med. banana - 90 Total: 260

• Lunch

1/2 c rice - 601/2 c chile beans - 100 Salsa - 10 Tomato - 10 Salad - 10 Total: 190

• Snack

Fruit salad - 902 clems - 50 Total: 140

• Dinner

Cabbage and carrot souffle - 802 pieces whole wheat bread- 1802 tbsp hummus - 80 Total: 340

• Snack

2 small apples - 100

• Total:

1,610