• Exercise

3 mile run Best Lower Ab work out Ever Pop Pilates - 10 minutes Call Me Maybe Squats (done twice) Good Time Abs

• Snack

Nature Valley Cinnamon Granola Bar - 190

• Breakfast

1/2 c oatmeal - 1401 c almond milk - 30 Fruit salad - 120 Total: 290

• Lunch

2 pieces toast - 1802 tbsp reduced fat pb - 1901 large banana - 120 Total: 490

• Snack

1 small apple warmed - 40

• Dinner

Sweet potato hash, asparagus, cauliflower, beans, small side salad with olive oil - 350

• Snack

Fruit salad - 200 Chocolate - 200

• Snack

Cream of wheat - 1201 oz. almonds - 1601 small apple - 40 Total: 320

• Total:

2,080