• Exercise

3 mile run Lower Abs Pop Pilates Call me Maybe Squats done twice As Long As You Love Me Love Handles

• Breakfast

1 banana - 1001 oz. raisins - 1002 tbsp reduced fat pb - 190 Total: 390

• Snack

Carrots/celery - 20 Banana - 100 Total: 120

• Lunch

1 c of rice - 1701 veggie patty - 1601/4 avocado - 60 Green beans - 70 Sprouts - 15 Total: 475

• Snack

2 small apples - 60

• Dinner

1 sweet potato - 1502 tbsp hummus - 80 Snap peas - 80 Total: 310

• Snack

1 oz. pistachios - 1801 apple - 60 Total: 240