• Exercise
• Work

9:50-1:30

• Breakfast

1 banana - 1001 oz. raisins - 902 tbsp reduced fat - 190 Total: 380

• Breakfast 2

Cream of wheat - 1201 banana - 100 Total: 220

• Snack

Almonds - 160

• Lunch

Soup - 120 Raspberries - 30 Total: 150

• Snack

Almond milk chai - 170

• Dinner

2 slices bread - 240 Sweet potato - 120 Green beans - 60 Total: 420

• Snack

1 oz. chocolate chips - 60

• Snack

Clif bar - 230

• 2.5 tbsp pb - 210

1 banana - 100 Total: 310