• Exercise

Denise Austin Cardio - 30 Min. Squat and Reach with Tanja - 50 min.

• Breakfast

2 bananas - 1801 oz. dried cherries - 1002 tbsp pb - 190 Total: 470

• Snack

1 oz. raisins - 100

• Lunch

1 c peas - 100 Salsa - 101/5 avocado - 50 Black beans - 100 Tomato - 10 Broccoli - 10 Total: 280

• Snack

1 sweet potato - 110 Carrots and celery - 15 Total: 125

• Dinner

1 c rice - 1701 veggie patty - 160 Green beans - 70 sprouts - 15 Total: 415

• Snack

2 small apples warmed - 90 Cream of Wheat - 120

• Total: 1600