• Breakfast

Fruit and yogurt - 130

• Snack

Pb, raisins, banana, protein bar - 530

• Lunch

1/3 sweet potato, veggies, salsa, eggs, avocado - 300

• Snack

Nutella - 200

• Snack

Chai latte - 200

• Dinner

Bagel - 300

• Snack

Beer - 200