• Breakfast

Oatmeal, pb, raisins, banana - 550

• Snack

Fiber 1 protein bar - 130

• Lunch

Bagel, eggs, salsa - 470

• Snack

Apple and Nutella - 250

• Snack

YOgurt, pineapple - 250

• Snack

Nuts - 160

• Dinner

Carrots, hummus, 1/2 soup, banana - 280

• Snack

Chai latte - 200