• Exercise

3 mile run (9:50am-10:20am)6 minute abs (10:30-10:-40am)2 mile run (7:00pm - 7:20 pm)1/2 of ab ripper x (7:30-7:40)

• Breakfast

2 clems - 501/2 cup of oatmeal - 1501 oz. pistachios - 1601 med. banana - 90 Total: 400

• Snack

1 cup of fiber 1 cereal - 120

• Lunch

1 sweet potato - 1101/2 c of broccoli - 45 avocado - 50 Veggie burger - 70 Total: 280

• Snack

2 mini apples - 60

• Dinner

2 whole wheat wraps - 1801/2 cup of black beans - 100 Salsa - 10 Carrots - 15 Celery - 10 Lettuce - 10 Mushrooms - 20 Total: 345

• Snack

1/2 cup of peas - 40 Almond milk chai - 170 Mini Apple -20 Nuts and dark chocolate mix -110 Total:340

• Total: 1.545