• Exercise

2 mile run (7am-7:20)10 minute yoga practice with Leigha Butler (6:40-6:50am) Ab ripper x (9:45-9:55am)2 mile run (11:20-11:40)

• Breakfast

1/2 cup of oatmeal - 1401/2 banana - 451 oz. raisins - 1001 oz. pistachios - 160 Total: 445

• Snack

2 whole wheat wraps - 1801/2 banana - 45 Total: 225

• Lunch

Sweet potato - 105 Mushrooms in olive oil - 201/2 cup of black beans - 100 Salad with cherry tomatos - 30 Salsa - 10 Total: 270

• Snack

chocolate - 120 Chai with almond milk-170 Total:290

• Dinner

Roasted carrots - 20 Rice - 170 Lentils - 60 Avocado - 50 Green beans - 70 Total: 370

• Snack

Big honey crisp apple - 100

• total: 1,700