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- chest, core and hips
- 40 crunches
- 60 squats
- 40 sit ups
- 60 glute bridges
- 10 flutter kicks, x6
- 60 donkey kicks, each side
- 30 lunges, each side
- 60s wallsit x 2
- 30 lying leg lifts, each side
- 30 romanian dead lifts
- 30s plank
- 20 high knees
- 10 push ups x2
- 30 lying down chest extension
- 15 leg raises x 2
jun 2 2020 ∞
apr 27 2022 +
apr 27 2022 +