Grocery List.

• fruit: apples, bananas, satsumas, blueberries, raspberries
• vegetables: carrots, peppers, tomatoes, onions, garlic, spinach, kale, broccoli, mushrooms, peas, potatoes, sweet potatoes
• beans etc: chia seeds, sunflower seeds, pumpkin seeds, linseed, almonds, sesame seeds, hemp seeds; kidney beans, chickpeas, haricot beans, butter beans, baked beans; lentils; cashew nuts, peanuts, brazil nuts
• grains: wholewheat bread, oats, quinoa, brown rice
• treats: dark chocolate
• dairy alternatives: cheeze, plant milk (oat unsweetened)

cupboard staples: tofu, falafel, hummus, olives, coconut milk, soy sauce, dandelion vegan honey, herbal teas and spices: ginger, parsley, sage, thyme, rosemary: chamomile, mint, ginger

NUTRITION

• plant based, whole foods
• whole grains vs processed
• veggies, low GI fruits
• proteins - beans, nuts, seeds
• seaweed, superfoods, herbs and spices
• eat regularly, every 4-5 hours

SKIP THE JUNK

• sugar
• alcohol
• excess caffeine
• dairy
• meat
• refined grains

EXERCISE

• yoga
• walking
• weights

SLEEP

• 8-9 hours
• between 11pm and 7/8am