• breakfast
  • scrambled egg + toast (20g protein)
  • oatmeal + fruits + protein powder (40g protein)
• lunch
  • packed lunch (sandwich, mixed nuts, fruits)
  • avocado salad

dinner

• black bean burgers

snacks

• meal prep:
  • baked oatmeal cups
  • granola bars
  • protein squares
  • vegan breakfast burritos (tofu, spinach, potatoes, mushrooms)
  • baked oatmeal squares
  • sheet pan protein pancakes