april 2020.

notes on recovery

• HALT. what am i not doing that i should be doing?
• "the fork in the road is earlier than you think".
• drinktakedrugspornsexfood = "void"
• 1. admit problem, 2. believe it's possible to change, 3. on my own i'll fuck it up so call someone else
• the time will come. in moments of clarity, make a map so that you know to do something else. tell someone BEFORE you do the thing.
• "it won't make you feel better, really". "i know it's going to make me feel worse"
• productively worry - pick one news source, limit intrusions/pop ups. what is happening locally?
• sunlight, greenery, use space meaningfully!
• keep active!
• creative ways to stay in touch and remain engaged with other people
• yoga app! fitbit! (cancel subscriptions before july)