46 g/day* Fluids (Including plain water, milk and other drinks) 2.1 L/day** Fibre 25 g/day** Vitamin A 700 μg/day of retinol equivalents Thiamin 1.1 mg/day* Riboflavin 1.1 mg/day* Niacin 14 mg/day of niacin equivalents Vitamin B6 1.3 mg/day* Vitamin B12 2.4 μg/day* Folate 400 μg/day as dietary folate equivalents Vitamin C 45 mg/day* Calcium 1000 mg/day* Iodine 150 μg/day* Iron 18 mg/day* Magnesium 310 mg/day* Potassium 2800 mg/day* Sodium 460-920 mg/day* Zinc 8 mg/day*