friday

• bagel
• venti green tea frap, fried rice
• veggie burger, buffalo chips, lava cake

saturday

• pizza
• pizza and protein bar
• whole wheat pancakes,egg whites, fruit, miso

monday

• protein bar
• muffin and skim soy milk
• mini cupcake, lofthouse, 2 grilled cheese

( workout 340)

tuesday

• cereal bar (250)
• skim soymilk and coffee cake, later bagel (750)
• mac and cheese (300)
• bagels,etc (400)

wednesday

• bagel
• coffee cake and soymilk
• pizza
• dennys

friday

• bagel and yogurt
• starbucks and coffee cake
• rice and sushi
• yogurt

saturday

• bagel and yogurt
• sweet potato cous cous and yogurt
• muffin, eggs, yogurt
• yogurt etc