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mon
breakfast:
- 300 cal carb
- 100 cal protien
- fruit
lunch
- carb
- protien
dinner
- carb
- protien
- fruit
- satiety
tuesday
breakfast:
- 300 cal carb
- 100 cal protien
- fruit
lunch
- carb
- protien
dinner
- carb
- protien
- fruit
- satiety
wednesday
breakfast:
- 300 cal carb
- 100 cal protien
- fruit
lunch
- carb
- protien
dinner
- carb
- protien
- fruit
- satiety
thursday
breakfast:
- 300 cal carb
- 100 cal protien
- fruit
lunch
- carb
- protien
dinner
- carb
- protien
- fruit
- satiety
friday
breakfast:
- 300 cal carb
- 100 cal protien
- fruit
lunch
- carb
- protien
dinner
- carb
- protien
- fruit
- satiety
saturday
breakfast:
- 300 cal carb
- 100 cal protien
- fruit
lunch
- carb
- protien
dinner
- carb
- protien
- fruit
- satiety
sunday
breakfast:
- 300 cal carb
- 100 cal protien
- fruit
lunch
- carb
- protien
dinner
- carb
- protien
- fruit
- satiety
feb 16 2009 ∞
feb 11 2010 +
feb 11 2010 +