No diet soda

No dessert unless a social thing (try it out?)

M21

• Soup (100 cals) and yogurt (110 cals)
• truffle mac and flatbread
• (bad bad bad) food at elises: broccoli raab, cake, pasta salad.

M22

• grape soda
• last purge ever? probs not. ice cream
• garbanzo salad and pita bread
• cookie from noodles
• yogurt
• piece chocolate, milk duds

Good newssss: no diet soda! :) bad news desserts :( tomorrow, try BIG dinner and then NO SNACKING after.

M23

• fruit salad
• mad greens salad with roasted red pepper dressing, pita bread, mac and cheese
• protein shake

M24

• grape soda
• garbanzo salad with rice, falafel, pita, etc
• 2 protein shakes (it would be good to have had one in the morn instead of the sodaaa)

m25

• cookies at work :(
• salad after work and a pita :( (next time, don't order pita and save salad for dinner. get in habit of making a protein shake!)
• target mac, 2 pieces naan
• walked to tar tar and backkk
• binge and purge bleehhh

m26 ideal (and the rest of the summer) have two meals be a protein shake, and then a full meal for the other. no desserts, and then a protein shake if i need a bedtime snack. i think its perf aaaaand then i can eat lunch w someone if they want w/o me having to pretend like im gonna restrict the rest of the day