Daily:

Awaken 6AM, snack and change to cycle 6:30AM

Shower, food and breakfast 7:30AM (leave 8:15 at the latest)

• MON: tech 4-5, hw 5:30-7, tkd 7:30-8:30
  • EAT at home whilst doing homework, do more homework on return if possible
• TUE: work 4:30-7:30, hw 8-9:30
• WED: debating 4-5, gym 5:30-6:30, hw 7-9
  • PREPARE pre-workout snack to eat quickly at home or at debating
• THU: hw 4-5:15, food, tkd 6:45-8
  • Do more homework after taekwondo if possible
• FRI: work 4:30-7:30, gym 8-9
  • No homework Friday nights! Have a night off
• SAT: cycle 7-8, gym 8-9, work 12-5

Do AS MUCH AS POSSIBLE over the weekend, ask for extra work

Lay out outfits for the next day each night/early morning to minimise stress