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  • Make – Analog Synthesizers: Make Electronic Sounds the Synth-DIY Way - Ray Wilson
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nov 7 2023 ∞
nov 7 2023 +
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  • Complete University Case studies and Critical Reflection (PDF) + Bibliography (15/12/23) (2000/2500 W)
  • Complete YMP A2: Diary Entry Submission (PDF), Complete Track and submit 2 versions (WAV + MP4), Submit Process & Reflection (PDF) (1000 Words) (18/12/23)
  • Install/ Authorise Ableton Live 11 / Max for Live
nov 7 2023 ∞
nov 7 2023 +
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  • Shelter outside plants / Winter Ready
  • Clear out Sheds / Sell Unused Items / Create Packaging Space
  • Upgrade inside plant pots (Size) / Attach Warmers / SAD lamp sessions
  • Check on soil of inside pants / Determine hydration
  • Brush path / Trim hedges / Attain Hedge trimmers
  • Clear out Recycling and Bins
  • Pump up Bike wheels / Maintenance
  • Grow Edible Mushrooms in Under-stairs Cupboard / Closet
nov 7 2023 ∞
nov 7 2023 +
  • Pay attention to: Recurrent self-sabotage patterns, Unhealthy habits, Chronic inner critic, Disproportionate anger issues, Negative behaviour toward oneself, Feelings of numbness, apathy, depression (with no apparent cause), Chronic anxiety, Struggles with self-care, Treating other people badly, difficulty connecting with people/experience, lack of understanding toward self, Lack of emotional regulation, Frequent relationship difficulties.
  • Meditate Daily (30 min at least). Fluctuate between complete silence/clearing out and then dedicate some sittings towards listening to inner children / holding space.
  • Breath work. Tonglen. Fire breath. (TBA)
  • Positive feedback looping (Positive correlation) increased acknowledgement of positive impact toward self and others. Momentum. Light feelings and thinking loops.
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nov 7 2023 ∞
nov 7 2023 +
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