- Pay attention to: Recurrent self-sabotage patterns, Unhealthy habits, Chronic inner critic, Disproportionate anger issues, Negative behaviour toward oneself, Feelings of numbness, apathy, depression (with no apparent cause), Chronic anxiety, Struggles with self-care, Treating other people badly, difficulty connecting with people/experience, lack of understanding toward self, Lack of emotional regulation, Frequent relationship difficulties.
- Meditate Daily (30 min at least). Fluctuate between complete silence/clearing out and then dedicate some sittings towards listening to inner children / holding space.
- Breath work. Tonglen. Fire breath. (TBA)
- Positive feedback looping (Positive correlation) increased acknowledgement of positive impact toward self and others. Momentum. Light feelings and thinking loops.
- To attain more gentle, trusting self-reliance that is also open to receiving help and validation.
- To actively maintain Safety and Stabilisation.
- To come to terms with traumatic memories / Daily Yoga impetus to aid processing/ release stored up trauma and sadness from the body-mind.
- Integration and Moving on - Create and focus on Short-term and Long-term goals. Celebrate achievements. Eat healthier. Share accurately. Expand out into new environments / alleviate anxiety via broadening experience / routine.
- Ensure daily intake of set Vitamins, protein, BCAA, Hydrate optimally, skincare routine.
- Regular time spent outdoors/walking during the week. Create a creative routine (plan immensely, learn lovingly).
nov 7 2023 ∞
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nov 7 2023 +