- warm-up: treadmill (15 minutes, 1 mile, 124 calories)
- cardio: elliptical (30 minutes, 3 miles, 316 cals)
- circuit: Jillian Michael’s No More Trouble Zones (NMTZ) x2
- cool down: track (½ mile jog)
- yoga: 8 sun salutations (including a warrior series and pigeon pose on each side), seated forward fold, seated spinal twist, bridge pose, wheel pose
jan 25 2010 ∞
jan 25 2010 +
jan 25 2010 +