- breakfast: oatmeal, fiber one bar, pepper jack cheese cubes, coffee with soy
- lunch: spinach wrap (mayo, mustard, turkey, muenster, spinach)
- pre-gym snack: fruit smoothie (frozen mixed berries from trader joes, half a banana, teaspoon of honey, ice, 1/4 c soy milk), 3 dark chocolate hearts with truffle filling
- dinner: 1 cup pasta alfredo, 1/2 cup steamed broccoli, 1 cup roasted red/yellow peppers
- dessert: 1 chocolate mochi
feb 10 2010 ∞
feb 10 2010 +
- breakfast: breakfast cookie (oatmeal, almond butter, soy milk, dried cranberries), chobani blueberry greek yogurt, egg white omelet with oregano & colby jack cheese, coffee with splash of soy
- snacks: trader joe's 12 grain mini snack crackers, pepper jack cheese cubes, fiber one bar, apple slices
- dinner: 1/2 stuffed pepper, 1/2 cup steamed broccoli with garlic powder
- dessert:kids clif bar
feb 8 2010 ∞
feb 10 2010 +
- cardio (includes 5 minute cool down): elliptical (35 minutes, 3.86 mi, 400 calories)
- 2 upper body strength training circuits
- 2 ab circuits
feb 6 2010 ∞
feb 6 2010 +
- cardio (includes 5 minute warm-up & 3 minute cool down): treadmill (5 mi, 48 minutes, 553 calories)
- abs: (20 regular, 20 to each side, 20 reverse, 20 bicycle)
- yoga: 2 sun salutations
feb 4 2010 ∞
feb 4 2010 +
- warm-up: 5 minutes walking uphill; cardio: 25 minute interval workout; cool-down: 5 minutes walking downhill (395 calories, 3.55 miles)
- circuit workout: week #3 from the fitnessista's winter shape up (i repeated the intermediate/advanced circuit 2x with 8 lb dumbbells)
- brief yoga stretching
feb 3 2010 ∞
feb 3 2010 +
- breakfast: breakfast cookies (oatmeal, peanut butter, craisins), banana
- lunch: pita sandwich (turkey, salami, lettuce, tomato, mayo, mustard), pepper jack cheese cubes
- drink: gas station cappucino
- snack: chobani strawberry greek yogurt
jan 31 2010 ∞
feb 1 2010 +
- warm-up: 5 mins walking on treadmill
- cardio: treadmill (30 mins, 300 calories)
- cardio: elliptical (15 minutes, 130 calories)
- strength training: arm circuit with cardio
- yoga: 8 sun salutations, bridge pose, shoulder stand, seated forward fold, seated spinal twist
jan 30 2010 ∞
jan 30 2010 +
- breakfast: kashi cereal with skim, egg white omelet with organic american cheese & oregano, coffee with skim
- snacks: colby jack cheese, vegan chocolate muffin
- drink: hot water with lemon
- lunch: spinach wrap (mayo, mustard, turkey, muenster, spinach, tomato), baby carrots
- dinner: french onion soup
- drinks: 2 vodka sodas, shot of liquid cocaine, barely half a corona
- 4th meal: big slice of pizza, some chicken fingers
jan 28 2010 ∞
jan 29 2010 +
- breakfast: piece of chocolate cake, mixed frozen berries, activia yogurt, egg white scramble with goat cheese & roasted red pepper bruschetta, coffee with skim
- snacks: 2 baby bell cheeses, fiber plus granola bar, sliced apple
- lunch: salmon rolls with cream cheese & spinach
- dinner: lobster bisque, sweet potato fries
- drinks: hot water with lemon
jan 26 2010 ∞
jan 27 2010 +
- breakfast: scrambled egg whites with mozzarella & oregano, berry smoothie, coffee with skim milk
- snack: sliced apples
- lunch: salad with chicken, grilled vegetables & balsamic vinaigrette
- dinner: seafood penne alfredo, red pepper stuffed with goat cheese & topped with roasted red pepper bruschetta
- dessert: chocolate cake
- drinks: 2 glasses of red wine
jan 25 2010 ∞
jan 25 2010 +
- breakfast: activia yogurt, colby jack cheese, coffee with skim milk
- lunch: tomato basil soup, 2 slices of thin crust pizza, truffled french fries
- dinner: garlic mozzarella ravioli with alfredo sauce, asparagus
- dessert: 2 small chocolate chip cookies
- drinks: small glass of champagne, double vodka with soda & a splash of cranberry juice, 80% of a bud light bottle
jan 25 2010 ∞
jan 25 2010 +
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- breakfast: berry & banana smoothie, fage greek yogurt with honey,oatmeal
- lunch: lobster bisque & pretzel stick
feb 11 2010 ∞
feb 11 2010 +
- breakfast: fruit smoothie, chobani peach greek yogurt, oatmeal
- lunch: 5/6 of a 5 cheese & tomato pizza from CPK, 2 avocado club egg rolls
- dinner: spinach wrap (turkey, mustard, mayo, spinach), pepper jack cheese, steamed broccoli
- dessert: 1 mochi
- drink: 1 double vodka with perrier & a splash of cranberry
feb 10 2010 ∞
feb 10 2010 +
- elliptical: weight loss program with resistance at 6 (total of 33 minutes, 363 calories burned, 3.5 miles - includes 5 minute cool down)
- treadmill: interval workout: 0-5 minutes running 7.5 mph, 5-10 jogging 6mph @ 4% incline, 10-12 minutes walking 4 mph @ 8% incline, 12-15 minutes sprinting 9 mph @ 1% incline, 15-20 minutes jogging 6mph @ 4% incline, 20-25 minutes cooldown (total of 25 minutes, 280 calories burned, 2.5 mi - includes 5 minute cool down)
- yoga: 2 sun salutations
feb 7 2010 ∞
feb 7 2010 +
- breakfast: oatmeal, chobani blueberry greek yogurt, fiber one bar (way better than fiber plus!), coffee with skim
- lunch: spinach & rock shrimp salad, 1/2 spinach wrap (turkey, muenster, spinach, tomato, mayo, mustard), tomato basil soup
- drink: hot water with lemon & honey
- dinner: 1 pork dumpling, almost 2 rolls of sushi (california & philly), mochi (YUM!), green tea
- snack: 12 grain crackers
- drink: 1 glass red wine
feb 5 2010 ∞
feb 6 2010 +
- breakfast: chobani blueberry greek yogurt, oatmeal, strawberries
- snacks: apples, carrots, fiber plus bar, pepperjack cheese cubes, tortilla chips with 2 wedges of light laughing cow cheese
- dinner: spinach salad (with red onion, tomato, avocado, dried cherries, dried mushrooms, goat cheese, prosciutto)
- dessert: kids clif bar (the brownie flavor)
feb 3 2010 ∞
feb 3 2010 +
- breakfast: breakfast cookie (oatmeal, peanut butter, milk, chocolate chips), berry smoothie, egg white scramble, chobani peach greek yogurt
- lunch: turkey wrap (turkey, swiss, spinach, tomato, avocado, mayo, mustard)
- snacks: apple slices, baby carrots
- dinner: french onion soup, lobster tail, sweet potatoes
- dessert: 3 mini walnut chocolate chip cookies
feb 1 2010 ∞
feb 3 2010 +
- breakfast: egg white omelet with cheddar & oregano, chobani strawberry greek yogurt, banana, organic chocolate milk
- lunch: macaroni & cheese, strawberry/banana smoothie
- snack: croissant, pepper jack cheese cubes
- dinner: lobster tails, salad
jan 30 2010 ∞
jan 30 2010 +
- bob harper biggest loser bootcamp (26 minute circuit workout)
jan 29 2010 ∞
jan 29 2010 +
- warm-up/cardio/cool down: treadmill (60 minutes, 4.6 mi, 525 calories)
jan 27 2010 ∞
jan 27 2010 +
- breakfast: fage greek yogurt with honey, fiber plus granola bar, coffee with skim milk
- lunch: small serving of chicken breast & lettuce, salmon wraps with cream cheese & spinach
- snack: colby jack cheese
- dinner: orange pepper stuffed with goat cheese & topped with roasted red pepper bruschetta, steamed broccoli, gazpacho soup
- dessert: chocolate cake
jan 25 2010 ∞
jan 25 2010 +
- breakfast: kashi cereal with skim milk, activia yogurt, 1 slice of cold pizza
- snack: pita chips with 2 wedges of garlic & herb laughing cow lite cheese
- dinner: 1 california roll, stir fry veggies in teriyaki sauce
- dessert: 1 small chocolate chip cookie
jan 25 2010 ∞
jan 25 2010 +
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- CARDIO: treadmill (5 minute warm up + 15 minute interval workout, 2 miles, 226 calories)
- CARDIO: elliptical (30 minutes + 2 minute cool down, 3.3 miles, 350 calories)
- STRENGTH TRAINING: day 1 of the peter mai workout (3x15 of each: bench press, lateral raises, tricep kickbacks & 3x5 dips)
- ABS: (20 of each: regular crunch, side crunch - right, side crunch - left, reverse crunch, bicycle crunch)
- STRETCHING: yoga (2 sun salutations)
feb 10 2010 ∞
feb 10 2010 +
- breakfast: oatmeal, chobani strawberry greek yogurt
- lunch: piece of pizza, 1/2 sierra turkey sandwich, 1/2 greek salad from panera
- drink: 2 hazelnut coffees while studying at panera
- suberbowl snacks: some chips & dip
- study snack: apple slices & rice crackers
feb 7 2010 ∞
feb 8 2010 +
- breakfast: oatmeal, egg white omelet with colby jack cheese, strawberries, chobani strawberry greek yogurt, coffee with skim
- snacks: kids clif bar (brownie), rice crackers
- dinner: spinach & rock shrimp salad, stuffed pepper (goat cheese & red pepper bruschetta)
- drinks: 2 vodka sodas, 1 vodka shot mixed with equal part cranberry juice
- 4th meal: 3 chicken fingers, 3 mozzarella sticks, some fries
feb 6 2010 ∞
feb 7 2010 +
- breakfast: oatmeal, strawberries, egg white omelet with a bit of goat cheese, roasted red pepper bruschetta & oregano, chobani strawberry greek yogurt
- snack: 12 grain mini crackers (trader joe's), pepperjack cheese
- lunch: 1/2 spinach wrap (turkey, muenster, spinach, tomato, mayo, mustard), apple slices, baby carrots
- snack: kids clif bar (brownie), more crackers
- dinner: rock shrimp (appetizer), filet (not all of it), mashed potatoes (not all of it), grilled veggies (black pearl - restaurant)
feb 4 2010 ∞
feb 5 2010 +
- breakfast: chobani strawberry greek yogurt, oatmeal with skim milk, strawberries, two flax waffles
- snack: 2 mini walnut chocolate chip cookies
- dinner: tomato basil soup, 2.5 slices of cheese pizza with banana peppers
- drinks: 2 glasses of wine
feb 3 2010 ∞
feb 3 2010 +
- warm-up: 5 minutes walking uphill, 10 minute jog (1.5 miles, 150 calories)
- cardio: kickboxing & jump rope (~20 minutes)
- abs
- strength training: legs
jan 31 2010 ∞
jan 31 2010 +
- breakfast: egg whites, vegan banana nut muffin, coffee
- lunch: half a subway sandwich (9-grain wheat, turkey, pepperjack cheese, lettuce, pickles, olives, banana peppers, mustard, mayo)
- snack: banana
- dinner: slice of tenderloin, 2 pieces of shrimp, half a yellow pepper stuffed with feta cheese, sweet potato fries
- drinks: hot water with lemon, glass of red wine
jan 29 2010 ∞
jan 29 2010 +
- breakfast: fage greek yogurt with honey, egg white omelet with oregano, red pepper flakes & goat cheese, coffee with skim
- lunch: spinach wrap with turkey, muenster, mustard, mayo, spinach, tomato, avocado
- snack: apple slices, granola bar, colby jack cheese
- drink: hot water with lemon
- snack: a couple pita chips with 1 wedge of laughing cow cheese
- dinner: tomato basil soup, ½ yellow bell pepper stuffed with goat cheese & roasted red pepper bruschetta
- snack: popcorn
- drink: pomegrante white tea
jan 27 2010 ∞
jan 27 2010 +
- warm-up: treadmill (15 minutes, 1 mile, 100 calories)
- cardio: treadmill (25 minutes, 2.7 mile, 310 calories)
- strength training (with 5 lb dumbbells): static lunge with bicep curl on right side (3x10), static lunge with bicep curl on left side (3x10), squat with shoulder press (3x10), chair squat with anterior raises (3x10), tricep kickbacks (3x10), chest press with crunch (3x10), chest fly with double leg raise (3x10)
- cool down: track (½ mile jog)
- cool down cont'd: treadmill (15 minutes, 1 mile, 115 calories)
jan 25 2010 ∞
jan 25 2010 +
- warm-up: treadmill (15 minutes, 1 mile, 124 calories)
- cardio: elliptical (30 minutes, 3 miles, 316 cals)
- circuit: Jillian Michael’s No More Trouble Zones (NMTZ) x2
- cool down: track (½ mile jog)
- yoga: 8 sun salutations (including a warrior series and pigeon pose on each side), seated forward fold, seated spinal twist, bridge pose, wheel pose
jan 25 2010 ∞
jan 25 2010 +
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