- warm-up: treadmill (15 minutes, 1 mile, 100 calories)
- cardio: treadmill (25 minutes, 2.7 mile, 310 calories)
- strength training (with 5 lb dumbbells): static lunge with bicep curl on right side (3x10), static lunge with bicep curl on left side (3x10), squat with shoulder press (3x10), chair squat with anterior raises (3x10), tricep kickbacks (3x10), chest press with crunch (3x10), chest fly with double leg raise (3x10)
- cool down: track (½ mile jog)
- cool down cont'd: treadmill (15 minutes, 1 mile, 115 calories)
jan 25 2010 ∞
jan 25 2010 +
jan 25 2010 +