- warm-up: 5 mins walking on treadmill
- cardio: treadmill (30 mins, 300 calories)
- cardio: elliptical (15 minutes, 130 calories)
- strength training: arm circuit with cardio
- yoga: 8 sun salutations, bridge pose, shoulder stand, seated forward fold, seated spinal twist
jan 30 2010 ∞
jan 30 2010 +
jan 30 2010 +