- warm-up: 5 minutes walking uphill; cardio: 25 minute interval workout; cool-down: 5 minutes walking downhill (395 calories, 3.55 miles)
- circuit workout: week #3 from the fitnessista's winter shape up (i repeated the intermediate/advanced circuit 2x with 8 lb dumbbells)
- brief yoga stretching
feb 3 2010 ∞
feb 3 2010 +
feb 3 2010 +