listography: health (workout 2/4)

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cardio (includes 5 minute warm-up & 3 minute cool down): treadmill (5 mi, 48 minutes, 553 calories)
abs: (20 regular, 20 to each side, 20 reverse, 20 bicycle)
yoga: 2 sun salutations

feb 4 2010 ∞
feb 4 2010 +