- elliptical: weight loss program with resistance at 6 (total of 33 minutes, 363 calories burned, 3.5 miles - includes 5 minute cool down)
- treadmill: interval workout: 0-5 minutes running 7.5 mph, 5-10 jogging 6mph @ 4% incline, 10-12 minutes walking 4 mph @ 8% incline, 12-15 minutes sprinting 9 mph @ 1% incline, 15-20 minutes jogging 6mph @ 4% incline, 20-25 minutes cooldown (total of 25 minutes, 280 calories burned, 2.5 mi - includes 5 minute cool down)
- yoga: 2 sun salutations
feb 7 2010 ∞
feb 7 2010 +
feb 7 2010 +