- CARDIO: treadmill (5 minute warm up + 15 minute interval workout, 2 miles, 226 calories)
- CARDIO: elliptical (30 minutes + 2 minute cool down, 3.3 miles, 350 calories)
- STRENGTH TRAINING: day 1 of the peter mai workout (3x15 of each: bench press, lateral raises, tricep kickbacks & 3x5 dips)
- ABS: (20 of each: regular crunch, side crunch - right, side crunch - left, reverse crunch, bicycle crunch)
- STRETCHING: yoga (2 sun salutations)
feb 10 2010 ∞
feb 10 2010 +
feb 10 2010 +