- Improve posture & flexibility
- Monthly chiropractor visits
- Monthly massages
- Foam rolling every other day
- Daily yoga/stretching
- Improve cardio fitnes levels
- Cycling once per week with family
- Couch to 5k/Couch to 10k
- Try other cardio fitness classes etc.
- Improve strength
- Body weight training
- Resistance band training
- Weight training
- Improve eating habits
- Avoiding unnessacary sugar
- Eating fruit and/or veg with every meal
- Drinking enough water
- Consuming less meat, eggs and dairy (aiming to cut it out)
- Mental health
- Journaling
- Setting morning & evening routines
- Focusing on personal development and finding my passion for life
jan 4 2016 ∞
mar 12 2017 +