- 20 plie squats

- 20 leg swings (each side)

- 20 side lunges (each side)

- 20 side leg lifts (each side)

- 20 inner thigh pulses (each side)

- break 2 min -

- 100 butt ups (day 22 of blogilates's 100day ab challenge - sets of 10)

45 sec on, 15 sec off :

- squat touches

- straight leg heel lift - right

- plank to squat

- straight leg heel life - left

- plank to squat hold

- single leg squat and life - right

- single leg squat and lift - left

- break 2 min -

- blogilates video of 5 minute toned arms ( 5 exercises, each 1 minute)

- blogilates #journey to splits (45 sec each) exercises # 1, 2, 3, 4, 5, 10