| - 20 plie squats - 20 leg swings (each side) - 20 side lunges (each side) - 20 side leg lifts (each side) - 20 inner thigh pulses (each side) each exercise 30 seconds, rest every other exercise for 10 seconds leg raise clap reverse crunch spiderman plank cross body mountain climber russian twist in & out plank with hip dips plank jacks 100 crunch up and down plank plank heel tap bicycle crunch reverse crunch leg extension may 30 2020 ∞
may 30 2020 + - 20 plie squats - 20 leg swings (each side) - 20 side lunges (each side) - 20 side leg lifts (each side) - 20 inner thigh pulses (each side) each exercise 30 seconds, rest every other exercise for 10 seconds leg raise clap reverse crunch spiderman plank cross body mountain climber russian twist in & out plank with hip dips plank jacks 100 crunch up and down plank plank heel tap bicycle crunch reverse crunch leg extension may 27 2020 ∞
may 27 2020 + |
- 20 plie squats - 20 leg swings (each side) - 20 side lunges (each side) - 20 side leg lifts (each side) - 20 inner thigh pulses (each side) each exercise 30 seconds, rest for 10 seconds in superset leg raise clap reverse crunch spiderman plank cross body mountain climber russian twist in & out plank with hip dips plank jacks 100s crunch up and down plank plank heel tap bicycle crunch reverse crunch leg extension may 31 2020 ∞
may 31 2020 + - 20 plie squats - 20 leg swings (each side) - 20 side lunges (each side) - 20 side leg lifts (each side) - 20 inner thigh pulses (each side) each exercise 30 seconds, rest every other exercise for 10 seconds leg raise clap reverse crunch spiderman plank cross body mountain climber russian twist in & out plank with hip dips plank jacks 100 crunch up and down plank plank heel tap bicycle crunch reverse crunch leg extension may 28 2020 ∞
may 28 2020 + |
- 20 plie squats - 20 leg swings (each side) - 20 side lunges (each side) - 20 side leg lifts (each side) - 20 inner thigh pulses (each side) each exercise 30 seconds, rest every other exercise for 10 seconds leg raise clap reverse crunch spiderman plank cross body mountain climber russian twist in & out plank with hip dips plank jacks 100 crunch up and down plank plank heel tap bicycle crunch reverse crunch leg extension may 29 2020 ∞
may 29 2020 + - 20 plie squats - 20 leg swings (each side) - 20 side lunges (each side) - 20 side leg lifts (each side) - 20 inner thigh pulses (each side) - break 2 min - - 100 butt ups (day 22 of blogilates's 100day ab challenge - sets of 10) 45 sec on, 15 sec off : - squat touches - straight leg heel lift - right - plank to squat - straight leg heel life - left - plank to squat hold - single leg squat and life - right - single leg squat and lift - left - break 2 min - - blogilates video of 5 minute toned arms ( 5 exercises, each 1 minute) - blogilates #journey to splits (45 sec each) exercises # 1, 2, 3, 4, 5, 10 may 26 2020 ∞
may 26 2020 + |