- 20 plie squats

- 20 leg swings (each side)

- 20 side lunges (each side)

- 20 side leg lifts (each side)

- 20 inner thigh pulses (each side)

each exercise 30 seconds, rest every other exercise for 10 seconds

leg raise clap

reverse crunch

spiderman plank

cross body mountain climber

russian twist

in & out

plank with hip dips

plank jacks

100

crunch

up and down plank

plank

heel tap

bicycle crunch

reverse crunch leg extension

straight leg crunch

up and down plank

45 sec on, 15 sec off :

- squat touches

- straight leg heel lift - right

- plank to squat

- straight leg heel life - left

- plank to squat hold

- single leg squat and life - right

- single leg squat and lift - left

- blogilates workout of 7 minute arms ( 7 exercises, each 1 minute)

- blogilates #journey to splits (45 sec each) exercises # 1, 2, 3, 4, 5, 12