- Watch resilient feminine movies (Room, Descent etc.)
- move your body (enroll in a fitness room)
- feed you with omega 3 (fish like salmon etc)
- embrace the mediterrannen diet
- improve your comfort food (add healthy, cook more)
- take the Sun (or at least vitamine D)
- avoid alcohol (see move your body --> healthy)
- meditate
- do yoga (and everything that make U feel good) and go on a few yoga retreats
- practice sophrologie (preferably in groups)
- when you're at your low point, practice hypno-therapy
- enjoy a few long and deep inspirations once in a while
- take lithium if needed / or check in the medicinal herbs : order Fleurs de Bach or "Petit Bigaradier" oil.
- plunge into books reading : 1-confort books (Alice, chick litt..) / 2-inspiring / 3-fun
- allow yourself to be sad and down
- watch fun and inspiring Ted talk
- make a new list of everything you want to be : you have a blank page in front of U, you can be anything
- also, make a list of the guy's flaws, and why the ending is actually a goood thing
- take a holiday (London ? l'aveyron..?)
- buy yourself some nice massages and spa times
- make sure you have comfort movies (like Xmas movies)and empowering (watch mamma mia 1&2)
- check in advance all the movies (out in theatre or at home) you want to see
- surround yourself with real friends
- after taking a break to rest, plan your evenings in advance
- make sure that your w-e are filled
- make new projects
- speak english
- buy fresh flowers for your home
- make your home an inspiring and cosy haven !
- research and listen to good music
- "flush" away any harmful thought
- wear a tight wristband that you will clap against your wrist every time you think about something nocive
- "talk" the thing in english to anybody you need
apr 18 2014 ∞
nov 17 2021 +
nov 17 2021 +