• Watch resilient feminine movies (Room, Descent etc.)
• move your body (enroll in a fitness room)
• feed you with omega 3 (fish like salmon etc)
• embrace the mediterrannen diet
• improve your comfort food (add healthy, cook more)
• take the Sun (or at least vitamine D)
• avoid alcohol (see move your body --> healthy)
• meditate
• do yoga (and everything that make U feel good) and go on a few yoga retreats
• practice sophrologie (preferably in groups)
• when you're at your low point, practice hypno-therapy
• enjoy a few long and deep inspirations once in a while

• Have a crystal clear passionate cause and message that the world can get behind.
• Have a name to embody the community.
• Have a clear set of operating principles and way of life.
• Communicate your core message in an inspiring and easy-to-digest way.
• Support a cause that embodies your message - Together.
• Make it incredibly easy for others to share the message.
• Bring people together in the real world.
• Showcase the positive change people are making.
• Take yourself out of the equation. Give the community a way to interact.
• Give people a way to identify each other. Have a uniform.
• Have a rallying cry (i.e. A pump-up song)!

(from Scott Dinsmore's liveyourlegend.net...

• revoir de vieilles séries dont j'étais fan (Buffy!...)
• selon la saison : chocolat chaud / Bailey's ou jus d'orange / téquila
• passer mes doigts dans le pelage du chat
• lire les post secrets de la semaine
• les vidéos de suricates
• faire du sport !
• manger avec des baguettes
• le meilleur thé qui soit, bien chaud (av du miel)
• sushis time
• the animal therapy (feel the ground)
• crooners songs
• pancakes (maple syrup of course)!
• écouter la radio québécoise
• me demander ce que James Bond ferait ds cette situation
• partir en mini ballade avec de la musique sur les oreilles
• s'offrir une séance au cinéma

• une paire de Louboutin
• une paire de Jimmy Choo
• une sortie son pour la salle de bain
• le chauffage au sol partout dans la maison
• du parquet, sur le chauffage au sol
• un poêle rotatif
• un encadrement XXL de mes films préférés
• un Maine Coon !!!
• une chambre réservée à la créa

2014 :

• Business Insider (info G)
• Crash magazine (mode)
• Magazine Alize la vie (lifestyle)
• Elle Decor
• Architectural Digest

2013 :

• Pinterest
• le twitter de Brooklyn et le Fb de Jessica
• margauxmotin.typepad.fr (l'illustratrice Margaux Motin)
• Eject (kellyoxford.tumblr.com)
• Late Afternoon

2012 :

• Liveyourlegend.net, (Scott Dinsmore)
• Ahautemess.ca (Niki Blasina)
• Zen Habits (Léo Babauta)
• The Art of non-conformity (Chris Guillebe...

Alba / Charlie / Ellie / Olivia / Elenore / Morgan / Madeline / Paige

Daniel / Matthias / Killian / Jared

____

• Déscolarisation des gamins et tour du monde avec apprentissage/reportages dans chaque pays choisi.
• Peu de fringues de bébé (trop cher pour ce que c'est) !
• Passer le plus de temps possible en extérieur.
• Soirées film en famille : en faire un rituel.
• Lire Star Wars le soir.
• Apprentissage des sujets concrets de façon poussée (spé. sur un métier, etc.) / Offrir des cadeaux utiles au développement intellectuel et spirituel en relation avec lesdits sujets concrets.
• Danser avec mes gosses, comme ça, pour rien.

• 1. enough sleep (bedtime : 11.15pm)
• 2. good food habits
• 3. renforcement musculaire : oui ces muscles du bas du ventre !
• 4. beauty check (each week / season)
• 5. experimentation : go toward something NEW.
• 6. relax back in time (old music / old film /old activities)
• 7. be optimistic

• You get to fill the blackboard of your life with whatever you want.
• The only thing you need to do is feel good now.
• The more you see the power within you, the more power you will draw through you.
• The time to embrace your magnificence is now.
• We are in the midst of a glorious era. As we let go of limiting thoughts, we will experience humanity's true magnificence, in every area of creation.
• Do what you love. If you don't know what brings you joy, ask, "What is my joy?" As you commit to your joy, you will attract an avalanche of joyful things because you are radiating joy.
• Now that you have learned the knowledge of The Secret, what you do with it is up to you. Whatever you choose is right. The ower is all yours.

• Découvrir les canyons de l’Utah au cours d’un road trip en voiture
• Retourner à Magog faire des rando : OK
• Visiter la Nouvelle Zélande et toutes ses légendes
• Ecrire une nouvelle ; plusieurs même
• Créer mon propre chez-moi à mon image : OK
• Attaquer chaque journée par une petite séance de yoga et de méditation suivi d’un jus de fruit frais
• Passer un semestre en Italie.
• Apprendre la Turk's dance de la série Scrubs.
• ..

• Being thankful for life, for love, for relationships
• Always listen to the body !
• Learning about all religions
• Going to art museums, ballets, operas, science lectures, music festivals
• Buying items of excellent quality, that will last for a lifetime
• Meditation
• Wine at dinner
• For girls: how to flirt & be a woman of high value
• Biking as a family, camping as a family, reading as a family
• For boys: how to charm & be humble
• Playing an instrument for years/ being artistic
• Learning to cook simple but excellent meals
• Not watching bad cable
• Growing up will literature all over the h...

• Nouvelle terre: l'avènement de la conscience humaine, Eckhart Tolle
• To kill a mockingbird
• The 7 Habits of Highly Effective People by Stephen R. Covey
• Lean In: Women, Work, and the Will to Lead, by Sheryl Sandberg
• Les Apparences, Gillian Flynn
• How Rich People Think, Steve Siebold
• You'll be okay, Eddie Kerouac-Parker
• Le test du marshmallow, Walter Mischel
• Le Château de verre, Jeannette Walls
• Pretty Happy: The Healthy Way to Love Your Body, Kate Hudson
• Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life, by Glennon Doyle Melton

2014-2015 :

• Adulting, by Kelly Williams Brown.
• Le plus étrange des Secrets, Earl Nightingale.

(...)

2013 :

• The happiness project, Gretchen Rubi
• Les 4 accords toltèques, Don Miguel Ruiz
• People or not people, Lauren Weisbergen
• La semaine de 4h, Timothy Ferriss (tjs en cours)

2012 :

• Dans les forets de Sibérie, Sylvain Tesson (bofffff)
• Le Pouvoir du Moment Présent, de Eckhart Tolle (en plusieurs étapes)
• The Dream, de Gurbaksh Chahal

Avant :

Here're the lessons she'd learned with some difficulty as she'd grown up :

• People don't notice your mistakes as much as you think.
• It's okay to ask for help.
• Most decisions don't require extensive research.
• Do ggod, feel good.
• It's important to be nice to everyone.
• Bring a sweater.
• By doing a little bit each day, you can get a lot accomplished.
• Soap and water remove most stains.
• Turning the computer on and off a few times often fixes a glitch.
• If you can't find something, clean up.
• You can choose what you do ; you can't choose what you like to do.
• Happiness doesn't always make you feel happy.
• What you do every day matters more than w...

• "Magic" lies inside yourself (and not just outside).
• Adults are mere old kids.
• Never underestimate the importance of a good organisation in your everyday life.
• Those things that seem like the end of the world for you can be unperceptible for others.
• You and only you have the power to devalue yourself.
• You'll naturally get more cleaner and organized with time.
• Swear that you'll always be your best friend.
• Always take the first step right now, or never.
• Avoid the perfect ; go for the good !
• Always buy a cake for the office, especially when the boss is around.
• Remember that all your projections (future job, future man...) are 98% media influ...

To help becoming a "better and improved" version of myself, here are some clues to be luckier :

• Opening to new experiences
  • tu peux commencer par t'entraîner à parler aux gens...
• Believe you can !
  • via la visualisation au début (essaie 3x15mn / sem)
• Have fun : anywhere / anytime
  • don't forget to laugh, and do whatever makes you feel good.
• Learn to flip the setback, and try to see what good came from it.

• January : Boost energy (Vitality)
  • go to sleep earlier
  • exercise better
  • toss, restore, organize
  • tackle a nagging task
  • act more energetic
• February : Remember love (Marriage)
  • quit nagging
  • don't expect praise or appreciation
  • fight right
  • no dumping (trash)
  • give proofs of love
• March : Aim higher (Work)
  • launch a blog
  • enjoy the fun of failure
  • ask for help
  • work smart

Her overarching principles :

• Be Gretchen (be yourself)
• Let it go
• Act the way you want to feel
• Do it now
• Be polite and be fair
• Enjoy the process
• Spend out
• Identify the problem
• Lighten up
• Do what ought to be done
• No calculation
• There is only love

2016 :

• Palma de Mallorque
• Espagne : Begur et l'Escala

2015 :

• Grèce : Athènes

2014 :

• (re)(re) New York

2013 :

• Espagne : Séville
• France : Avignon, Valras...
• Italie : Rome

2012 :

• République Tchèque : Prague

2011 :

• GB : (re) Londres
• Italie : Rome, Florence, Naples, Ischia &...