• earphones
• water
• sock
• training/running shoes
• resistance bands
• deodorant
• ankle weights
• face/body wipes
• gloves for weight lifting
• hair ties
• hair brush
• almonds/snack
• hat
• chap-stick
• hand cream
• sanitizer
• bobby pins
• towels
• rosewater
• ankle bands for wire/line lifting

• Immune Booster
• Echinacea - Tea and/or Natures Way: Echinacea Goldenseal
• L-lysine
• Astragalus
• Vitamin C - liposomal gluthathione (another: Health Force Super Foods - Truly Natural) or (Lypo-Spheric Vit C - Livion) or Quinton
• Vitamin D - minimum 5,000 IU (Thorne Vit D/K2)
• Nutrex Hawaii - Spirulina
• Zinc
• Iron
• Health Force Super Foods - Vitamineral Green
• Ionic Minerals Magnesium
• Ginger
• Garlic
• Onion
• Elderberry Syrup - sambucus & honey garde...

Skincare:

• Vit C - Mario Badesco
• SPF
• Retinol - reverse & prevent signs of aging)
• Gua Sha Tools & Massage (treatment by lanshin)
• True Botanicals Skincare
• Living Libations - best skin ever cleansing oil
• Seabuckthorn Oil
• Rosehip Oil
• Cocokind - Chlorophyll Mask w/ to:

- Honey: boost glow and clarify - Yogurt: target dullness, nourish, & moisturize; also has lactic acid, rich in calcium and vitamin B - rosewater: balancing - avocado: soften and hydrate skin (avocado is packed with antioxidants and vitamins E & C

• great danes
• heelers
• shepherds
• wiener dogs

Names:

• June
• Atticus
• Cairo
• Marrakech
• Kashmir
• Neptune
• Cosmos
• Chaos
• Kronos
• Nairobi
• Zeppelin