YOUTUBE

///ON MENTAL HEALTH///

  • hiyeonni

(introduction and tips on social work, pop culture and topics through the lens of psychology... on an unrelated note cool makeup tutorials)

  • kati morton

(introduction, tips, q&a on general psychological issues)

  • psych2go

(the 101 of psychology 101...with cute animation and asmr-worthy voiceovers)

  • how to adhd

(practical tips on tackling everyday adhd issues! her advice works well with anyone, even if you don't have adhd.)

  • thirsty for art

(art therapy 101, video sessions, and daily vlogs)

///ON WELLNESS AND MINIMALISM///

  • rowena tsai

(self-care, productivity vlogs, life advice, mindset change)

  • pick up limes

(minimalism tips, meal prep and vegan recipes, creating and sustaining habits)

  • meaningful minimal

(minimalist life vlogs in bahasa!)

///ASMR / CALM VIDEOS///

  • dalbangatgan

(asmr; korean traditional snacks/confectionery recipes)

  • share my recipes

(asmr; artisan soap and candle recipes)

  • sueddu

(semi-asmr; daily at home vlogs, painting)

  • nyangsoop

(semi-asmr; "forest village" vlogs, drawing)

  • liziqi

(semi-asmr; chinese village life, cooking recipes, diy fashion + craft)

  • KiSH-Log

(munchkin cat and pomeranian dogs vlog)

  • haegreendal

(semi-asmr home vlogs, home cooking recipes)

  • jonna jinton

(norway forest life 101 + vlogs)

  • kylie flavell

(semi-asmr cinematic pieces, italy life 101 + how to deal with anxiety, depression)

  • geiko

(soft ukulele covers, originals + speed drawings)

  • hanabira

(semi-asmr, does realistic miniature tutorials. v pretty art!)

  • cari cakes

(short travel vlogs around korea, calm summery aesthetic)

  • yebit

(soft acoustic k-indie covers)

  • reneĆ© dominique

(semi-asmr, slow acoustic covers)

  • cheyenne barton

(asmr home + drawing vlogs, room and couple aesthetic)

///OPTIONAL///

  • indie folk central

(monthly compilations of new indie folk songs)

  • soikll5, makotosuzuki

(japanese 80s commercials)

  • ONLY in JAPAN

(interesting places + food in japan)

  • New J Channel

(80s japanese funk livestreams, nonstop)

APPS

///FOR DEPRESSION AND ANXIETY///

  • InnerHour

(7-day plan of mindful, cognitive techniques, habit-building)

  • Daylio

(daily mood tracker + diary)

  • Tide

(asmr sounds for meditation, better sleep and focus)

  • Toobee

(hourly personalized affirmation reminder, cute graphics)

  • Feel Better

(successive activities e.g. gratitude journaling, vision board drafting, present to do list to combat overthinking and low motivation)

///FOR MAINTAINING FOCUS///

  • Block

(set blocking time for intruding apps and notifs, v effective)

  • AppBlock

(Block for websites, has enabling settings, good for beginners)

INSTAGRAM

///ON MENTAL HEALTH///

  • jane_lightworker

(topics on empath and advice)

  • holisticallygrace

(cognitive techniques, topics on relationship and self-sabotaging issues)

  • selfcareisapriority

(self-care quotes + reminders)

  • selfcareisforeveryone

(self-care reminders, tips on mindset change)

  • get.kalm

(psychology tips for the 20s, events and discussions)

  • haleydrewthis

(funny drawings on self-care, tackling depression and anxiety)

///BODY POSITIVE INFLUENCERS///

  • barbieferreira
  • followthelita
  • florencepugh
dec 17 2019 ∞
sep 3 2020 +