- breathe deeply - in for 4, out for 8
- challenge irrational thoughts with rational questions
- go for a walk
- listen to calming music
- change your focus
- progressive muscle relaxation
- write it down
- get fresh air
- make sure you're fed and hydrated
- hold a centering object
- do yoga
- wash your face with cold water
- relax your muscles
- massage yourself or your hand with lotion
- box up the thoughts and deal with it later
- set aside worry time
- chew gum
- identify the cognitive distortion
- think about what's going right
- ask yourself, "Will this matter in 6 months?"
- imagine a positive outcome
jul 1 2021 ∞
jul 1 2021 +
jul 1 2021 +