- This will pass, and more quickly if you don't resist it
- Ride the wave
- Thoughts can only hurt you if you give them power
- The past and future cannot hurt you in the present
- Worrying will not change the outcome
- You're stronger than you think
- There's a lot going right
- You are loved and supported
- Things often aren't as bad as they seem
- Focus on your breath
- Focus on what you can control
- You don't need to have everything figured out right now
- Getting it out can help you let it go
- You are not alone
jul 1 2021 ∞
jul 1 2021 +
jul 1 2021 +