- wrap up in a blanket
- use essential oils
- take slow, deep breaths
- use positive self talk
- take a warm bath
- get a massage/give yourself a massage
- drink hot herbal tea
- light a candle
- listen to music
- look at beautiful pictures
- take a shower
- ground yourself
- practice mindfulness
oct 31 2020 ∞
oct 31 2020 +
oct 31 2020 +