• good food:

Banana Apple Orange Grapes Pear Lettuce Tomato Turkey Ham Steak Spinach Turnips Milk Egg plant Watermelon Mango Guava Coconut Pineapple Papaya Cantaloupe Honey dew Strawberry Blue berry Raspberry Blackberry Lemon Shrimp (boiled) Grilled chicken Zucchini Squash Pumpkin Green beans Cherry Peach Salmon Tilapia Flounder Lobster Sweet potato Eggs Black eyed peas Carrot Almonds Onion

• okay food:

Cheese Yogurt Oatmeal Grits Corn Noodles Peanut butter Bacon Sausage

• bad food:

Chips Cookies Pop tart French fries Hamburger Chicken nuggets Baked potatoes Hash browns French toast Pancakes Waffles Chocolate Pork rinds Little Debbie snacks Cake Pie Cupcake Pizza Cream cheese