- alfalfa sprouts
- 4g
- almond milk
- 120ml
- almonds
- raw - 54g
- apple
- 728g (4 medium)
- apple cider vinegar
- 26.73ml
- avocado
- raw - 50g (1/4 fruit)
- balsamic vinegar
- 0.93ml
- banana
- 590g (5 medium)
- basil
- dried - 0.09g
- black pepper
- 1.11g
- broccoli
- raw - 34g
- butter beans
- 197g
- butternut squash
- winter, raw - 454g (1 medium)
- cabbage
- raw - 175g
- capers
- 2g
- carrots
- raw - 244g (4 medium)
- cashews
- raw - 14g
- celery
- raw - 111g (3 1/2 stalks, medium)
- cherry tomatoes
- 522g
- chia seeds
- dried - 3g
- chickpeas
- tinned - 80g
- chilli powder
- 0.2g
- cinnamon
- ground - 2.4g
- coconut water
- 15g
- coriander
- 4g
- courgette
- raw - 1.76kg (7.5 medium)
- creme fraiche
- 35g
- cucumber
- 974g (3.6 medium)
- cumin seed
- 2.3g
- cup mushrooms
- raw - 175g
- dijon mustard
- 22g
- garden peas
- frozen - 34g
- garlic
- raw - 6.4g (2 clove)
- garlic granules
- 40.2g
- gherkins
- 72g (4 1/2 small)
- green bell pepper
- 21g (1/8 large)
- ground ginger
- 0.5g
- hot sauce
- 9g
- hummus
- 41g
- jalapenos
- 8g
- kale
- raw - 571g
- leeks
- 22g
- lemon
- raw - 1 fruit
- lentils
- raw - 432g
- lime juice
- 8g (1/2 lime)
- mango
- raw - 83g
- maple syrup
- 23g
- medjool dates
- 24g (1 date)
- mixed vegetables
- frozen - 282g
- mung bean sprouts
- raw - 26g
- olive oil
- 34.78ml
- onion
- raw - 313g
- onion granules
- 2.6g
- orange juice
- 47ml (1 medium orange)
- oregano
- dried - 0.3g
- orzo
- 43g
- pak choi
- raw - 840g
- parsley
- raw - 12g
- pea protein
- 50g
- pears
- raw - 89g (1/2 medium)
- pineapple
- raw - 83g
- quinoa
- raw - 43g
- raisins
- 15g
- raspberries
- raw - 431g
- red bell pepper
- raw - 541g
- red bell pepper flakes
- 0.04g
- roasted red peppers
- 9g
- rolled oats
- 40g
- romaine lettuce
- raw - 313g (1/2 head)
- salad onions
- 45g (2.5 medium)
- salt
- table - 2g
- salt
- 4.4g
- sesame oil
- 0.6g
- shallots
- 11g (1/4 shallot)
- smoked paprika
- 0.3g
- sourdough bread
- baguette type - 64g (2 slices)
- soy sauce
- regular sodium - 4g
- spinach
- raw - 120g
- stevia sweetener
- powdered - 0.5g
- strawberries
- raw - 152g
- sweet potato
- raw - 399g
- tamari
- 7.38ml
- tarragon
- dried - 0.3g
- thyme
- 2.2g
- tofu
- extra firm, raw - 57g
- tofu
- firm, raw - 495g
- tofu
- silken, raw - 595g
- tomato juice
- unsalted - 473.22ml
- tomato puree
- 8g
- tomatoes
- chopped - 405g
- turmeric
- ground - 1.6g
- vanilla extract
- 12.5ml
- vegetable broth
- from bouillon, low sodium - 153.4ml
- walnuts
- 4g
- watermelon
- raw - 152g
- white rice
- long grain, raw - 69g
- wholegrain mustard
- 4g
- wholemeal bread
- 140g (5 slice)
- yeast flakes
- 344g
jul 14 2026 ∞
jul 22 2026 +
jul 22 2026 +