hair

• double shampoo
  • clarifying shampoo - regular shampoo - conditioner
• massage scalp while rinsing
• rinse cool or cold
• clean and replace brushes frequently
• change pillowcases weekly
• claw clips over hair ties where possible
• get enough iron and protein
• bonnet for sleeping
• glycolic acid toner 1x/month

hair removal

• exfoliate 48h before