Fitness

• Goal Weight: 110-115 lbs . Be toned.
• Make fitness a routine. Be disciplined. Try to refrain from procrastination
• Fast walk 2,300+ steps (3-4mph) daily
  • Use a walkingpad indoors.
  • Walk palm-facing. Wear 0.5-2lb wrist bangles when I'm more fit
• Begin stretching 15 minutes everyday

Health

• Exercise more than I eat
• Build a healthy relationship with food
• Transition to a balanced and healthy diet
  • Cut out greasy/fried/fast foods, sugary drinks, processed meats, and refined vegetable oils (canola, corn, soybean, sunflower) completely.
  • Learn to enjoy vegetables. Eat more of the fruits I like. Eat more fiber-rich foods
  • Moderate eating red meat to very occasionally
• Drink 2 liters water daily
• Improve posture and straighten back. Consciously sit upright.
  • Normalize correct posture in front of a monitor. Find an chair that's adjustable to ~15.9 inches (from floor to seat) and armrests height (distance between armrests and seat) adjustable to ~8.7 inches
  • Wear a back posture corrector until it's unnecessary
• Take my supplements and medication consistently everyday
• Drink herbal tea nightly
• Taper off screentime an hour before bedtime

Physical

• Get contact lenses
• Be unwavering with my skincare and haircare routine
• Have clear, even, and "glowing" skin on face and body
• Grow healthy and soft hair to "classic" length
• Henna mask-tint twice monthly
• Learn how to trim my own hair
• Learn how to do minimal and "natural-looking" makeup. Learn what colors look best on me and what my skin tone shade is
• Learn how to do a manicure with pinkish jelly nail polishes
• Get a lobe piercing on both ears
• Get 12x sessions of full-body laser hair removal

Mental

• Not ignoring when I'm doing mindless activities or unsatisfying routines (browsing media, daydreaming) to the point I'm avoiding a more fulfilling life
• Work on procrastination and lack of discipline
• Read books

Other

• Do the hobbies I'm interested in like crochet, flower preserving/drying, stone skipping, etc
• Find a sport I'd participate in regularly
• Decorate my room with aesthetics that make me happy
• Find the courage to live with Jemma ♡