Recipe

• 1.5 cup oat milk
• 1/4 cup grass-fed chocolate whey protein
• 2 scoops micellar casein
• 1 tbsp collagen peptides
• 3/4 tsp vanilla extract
• 1/2 tsp cinnamon (cinnamomum verum not cassia)

Nutritional

• Calories: ~522
  • By Shake:
• Protein: 87g // 70%
• Carbs: 24g // 17%
• Fat: 6.9g // 11%