from Prevention, March 2013

• for more energy
  • bran cereal
  • chicken breast
• for blood sugar control
  • bran cereal
  • lentils
  • walnuts
  • eggs
  • strawberries
  • quinoa
  • oatmeal
• for heart health
  • bran cereal
  • soba noodles
  • tomato sauce
  • spinach
  • apples
  • unsweetened cocoa
  • walnuts
  • shiitake mushrooms
  • plain yogurt
  • bananas
  • quinoa
• for weight loss
  • chicken breast
  • soba noodles
  • bok choy
  • 1% milk
  • spinach
  • chili powder
  • bell peppers
  • shiitake mushrooms
  • quinoa
  • oats
  • mushrooms
  • asparagus
  • bananas
  • onion
• to lift your mood
  • turmeric
  • lentils
  • bok choy
  • spinach
• for sleep
  • soba noodles
  • bananas
  • oatmeal
  • peanut butter on toast
  • yogurt and fruit