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  • pre-calorie morning stroll
  • ✔ post-calorie evening stroll
  • gratitude journaling
  • eat slowly...relaxing eating environment
  • awaken near sunrise and go outside
  • Hara Hachi Bun Me -- eating to 80%
  • HIRT -- high intensity repeat training
  • no screens two hours before bed
  • no snacking
  • declutter
  • spa treatment
  • extend fasting time to 16 hours
  • one (or two) meals a day
  • regular ocean time
  • movement class
  • cold exposure
  • technology free day
  • easy aerobic workouts (a few hours a week)
  • forest bathing
dec 31 2019 ∞
jan 1 2020 +
  • Tijuana
    • stay at One Bunk
    • Pasaje Rodriguez
    • La Caja Galeria (workshop 2020)
dec 24 2019 ∞
dec 24 2019 +
  • Moby Dick
  • Hotels of North America
dec 22 2019 ∞
dec 24 2019 +
  • Oryx Capital, mac & cheese
  • La Justina
  • Caccio, pizza
  • Casa Cacao
  • Mariscos el Mazeteno
  • Tras Horizonte
  • El Turco
  • Mariscos Chuyita
  • Bol Corona
  • La Cahua del Yeyo
  • Dandy del Sur
  • Danke
dec 13 2019 ∞
dec 14 2019 +
  • Jose Up & Out (8:30, hour, 21 days)
dec 25 2019 ∞
dec 25 2019 +
  • Sichuan pepper
    • green beans
    • burgers
    • asparagus
    • liver & onions
    • chicken
  • Za´atar
    • avocado
    • yogurt/labne
    • fattoush
  • Baharat
    • mix with olive oil, garlic, parsley
    • ✔ burgers
    • saute with fish in olive oil, add lemon´
    • ✔ tomato
    • zucchini
    • eggplant
[...view...]
dec 23 2019 ∞
jan 1 2020 +
  • Cañon Dona Pretra to San Antonio de las Minas
  • Malecon, Playas de Tijuana
  • Sierra de San Pedro Martir
  • Parque National Constitucion de 1857
  • ✔ Mirador, Ensenada
  • Playas de Rosarito
  • Whale watching (Guerrero Negro, Mario´s)
  • Isla Coronado
dec 14 2019 ∞
dec 25 2019 +
  • SCD yogurt
  • Sauerkraut
  • Fermented carrot sticks
dec 13 2019 ∞
dec 13 2019 +
  • ✔ Big Magic
dec 27 2019 ∞
dec 29 2019 +
  • pomegranate mollasses
  • ezme
dec 24 2019 ∞
dec 24 2019 +
  • San Antonio de las Minas
    • Ochentos Pizza
    • La Cocina de Doña Esthela
  • Rosarito
    • Tacos El Yaqui
    • Roble de Raiz a la meza
      • chilaquiles
    • Encanto
dec 14 2019 ∞
dec 14 2019 +
  • La Concheria
    • clam chowder
    • Cazuela Tio Pepe
  • Barra Azul
  • Da Toni
  • Mariscos Yiyos
  • Hussongs, margarita
  • Agua Mala...with Jose, beer flights
  • El Bar De La Malteada
dec 13 2019 ∞
dec 25 2019 +
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