- pre-calorie morning stroll
- ✔ post-calorie evening stroll
- gratitude journaling
- eat slowly...relaxing eating environment
- awaken near sunrise and go outside
- Hara Hachi Bun Me -- eating to 80%
- HIRT -- high intensity repeat training
- no screens two hours before bed
- no snacking
- declutter
- spa treatment
- extend fasting time to 16 hours
- one (or two) meals a day
- regular ocean time
- movement class
- cold exposure
- technology free day
- easy aerobic workouts (a few hours a week)
- forest bathing
dec 31 2019 ∞
jan 1 2020 +
jan 1 2020 +