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  • Hanging Knee-ups
    • Bring your knees as high as you can
  • Advanced Crunch - (Legs up)
    • Lie on your back with your feet straight in the air. Keep your legs straight up in the air for the advanced crunches. Cross your hands over your chest and bring your elbows to your knees by flexing your stomach.
  • Reverse Crunch
    • In the same position as the regular crunch, lift your knees and butt toward your elbows. Leave your head and upper body flat on the ground. Only move your legs and butt.
  • Right Elbow to Left Knee
    • Cross your left leg over your right leg. Flex your stomach and twist to bring your right elbow to your left knee.
  • Left Elbow to Right Knee
    • Same as above just switch sides. Cross your right leg over your leg. Flex your stomach and twist to bring your left elbow to your right knee.
  • Hip Rollers
    • This exercise will help you build your abs, back and hips to help with long ocean swims and balance out the hip flexors exercises. Twist to both sides keeping your shoulders on the floor and stay in the bent knee position when rotating left and right.
  • Lower Back Exercise - Swimmers
    • Lie on your stomach and lift your feet and knees off the floor by flutter kicking repeatedly as if you were swimming freestyle.
jun 17 2011 ∞
jun 17 2011 +