MONDAY & THURSDAY

• Upperbody Program
• Warmup 5:00 / stretch
• Repeat 5-10 times
  • Pushups - 10-20
  • Regular Crunches - 20
  • Bench dips - 10-20
  • Reverse Crunches - 20
  • Pullups - max reps or pull-downs - 10
  • Hanging Knee up
  • Stretch abs/lowerback
• Cardio option 20-30:00
  • Run, bike, walk, swim etc

TUESDAY & FRIDAY

• Legs and Love Handles
• Repeat 4-5 times
  • Walk, bike or jog 5:00
  • Stretch legs
  • Squats - 20
  • Lunges 10 / leg
  • Left crunches - 25
  • Right crunches - 25
  • Hip rollers - 10/side
  • Stretch abs / lowerback
• Cooldown walk or bike
  • 5:00 / stretch

WEDNESDAY

• LONG Cardio Day
  • 45-60 minutes of walking, running or combination of the two
  • Or biking, swimming, elliptical gliding machines