Am in need of some new food-consumption rules to go by. 1500 calories a day is too vague a rule. Will put a stop to endless snacking and compulsive eating first thing tomorrow. Good plan! Will adhere to new rules and prevail over small bulge of belly fat &love handles.

• 1500 Calories a day
• no more than two 150 kcal snacks per day
• Big, high-protein breakfast, medium lunch, small dinner.
• Daily supplements
• 8 Glasses H20, daily
• Small portions please
• No beverages while eating
• Stop eating once not hungry